2. Next, click the rectangular icon in the top right, and select Contacts

3. If you are using Windows, hold CTRL and press A on your keyboard to select all contacts. If you are using a Mac, hold ⌘CMD and press A on your keyboard.

4. In the bottom left, click the cog wheel, and click Export vCard

5. To upload the list into Textla, the vCard file will need to be converted into a CSV. This can be done by uploading the file into a site such as aconvert.com